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The Journey of Lam 487

grouseshrimp19's blog

Blog posts : "yoga"

Skull Shining Breath, Kapalabhati Pranayama

Highly recommended Online site or skull brightener or skull shining breath is sometimes thought of a pranayama apply and at different instances as a purification and preparation exercise before doing pranayama proper. Kapalabhati means 'skull brightener' or 'skull cleaner'. It's a Sanskrit word ma…

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